Somatic Counseling, Parts Work & Spiritual Support in St. Louis + Virtual Across the U.S.
Hello!Deepen your relationship to your body, your inner world, and others with queer-affirming somatic counseling and spiritual support rooted in parts work, breathwork, and relational healing.
You Want More Than Coping
You may already understand your patterns intellectually. You may have spent years in therapy, self-help spaces, or survival mode—yet something still feels disconnected.
Growing stronger is your desire to trust yourself more deeply. You’re craving more honesty and intimacy with yourself and your loved ones. You want to feel grounded in your body instead of constantly managing stress, overwhelm, or internal conflict.
I offer relational, somatic, and spiritual support for queer, trans, neurodivergent, and spiritually curious people in St. Louis and across the United States.
This work blends parts work, somatic counseling, breathwork, guided meditation, shadow work, attachment exploration, astrology, tarot, and spiritual care. Together, we move slowly enough for real change to happen.
What is Somatic Counseling & Parts Work?
Somatic counseling focuses on your relationship with your body, nervous system, emotions, and internal experience.
Instead of only talking about problems,
we pay attention to what your body is communicating in the present moment.
Parts work is the practice of connecting with the various inner parts or states of ourselves.
One part of us might want closeness, while another might feel afraid of rejection. One part might crave rest, while another pushes for productivity.
No parts of us are failures, mistakes, or villains. They’re adaptive responses shaped by culture, experience, trauma, relationships, and survival.
In sessions, we slow down enough to notice these inner dynamics with curiosity instead of judgment.
This work can help you:
Build self-trust
Feel more connected to your body
Reduce shame and self-criticism
Strengthen boundaries
Process grief & trauma
Reconnect with pleasure and desire
Navigate identity shifts and transitions
Deepen relationships
Feel more grounded and alive
How Does Somatic & Relational Support Work?
Sessions are collaborative, experiential, & relational.
Sometimes we talk and laugh. Sometimes we sit quietly and listen inward. Other times I guide you through a meditation-like process to connect with emotions, memories, images, sensations, or different parts of yourself.
I often support people through:
Parts work and inner child work
Somatic awareness and nervous system support
Guided meditation and visualization
Breathwork
Grief work
Attachment and relationship exploration
Shadow work
Spiritual counseling
Astrology and tarot
Embodiment practices
Boundary and communication support
Exploring desire, pleasure, and identity
Reconnecting with intuition and agency
My role is to help create a space where you can listen to yourself more clearly and move toward to life you want and are meant to live.
Who Do I Work With?
My work especially resonates with:
Queer and trans people
Neurodivergent people
Spiritually curious people
People healing from religious harm
People exploring multiplicity or non-monomind frameworks
People seeking alternatives to traditional therapy
Peopel navigating burnout, grief, transition, or identity change
People wanting deeper relational healing
Why Choose Non-Clinical Counseling in St. Louis?
I come to this work with a background in therapy, crisis counseling, and social work. I intentionally stepped away from licensure and clinical systems.
My work is not clinical, therapy, or crisis care. It’s deeply relational work centered on honesty, collaboration, and long-term transformation.
Together, we can co-create a therapeutic relationship that feels safer, more accountable, honest, and mutual. Great healing can happen outside of clinical systems.
What Happens During a Session?
Most sessions begin by slowing down. We might start with a check-in, grounding exercise, breathwork practice, or guided meditation. From there, we follow what feels most present and meaningful.
We may explore:
Sensations in your body
Conflicting emotions
Memories or images
Inner dialogue
Protective responses
Grief, fear, longing, anger, or relief
Together, we stay curious about what emerges. Over time, people often experience more clarity, flexibility, self-compassion, and capacity for connection.
This process is gradual. This work deepens through consistency and relationship over time.
Do you offer Virtual Sessions Across the U.S?
Yes, I offer:
Virtual sessions for anywhere in the United States
In-person sessions in St. Louis, Missouri that are outdoors when weather allows
Many folks prefer virtual sessions because they allow more comfort, accessibility, and flexibility. We can do great work together in person or virtually!
What are the Costs?
I offer:
Weekly sessions that are 75-90 mins long
2 spots at $111 for 2 St. Louisans
1 spot at $20 for 1 individual making minimum wage or receiving disability benefits
Biweekly sessions that are 90-120 mins long
$175 spots primarily for St. Louis based folks
$225 spots
Higher rates help sustain lower-cost offerings, my disabled life, and continued training in somatics, parts wrok, astrology, breathwork, and other forms of care.
Payment is typically sent electronically on the day of session.
Start with a Free Consultation
I offer free consultation calls to explore whether this work feels aligned for both of us.
You’re welcome to ask questions about:
Somatic counseling
Parts work
Spiritual support
Logistics and scheduling
Accessibility needs
Pricing and sliding scale options
You can also learn more about me and. my practice on my home page and about page.